Why am I tired all the time?
Last Updated: 01.07.2025 04:18
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
3. Stop eating late at night
- Fish & Poultry
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
Cheers!
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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- Raw dairy
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Fruits
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.